Moroccan dried fava beans cooked in a silky and lemony sauce and topped with aged preserved lemon

Moroccan dried fava beans in chermoula – Foul mengoub

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Moroccan dried  fava or broad beans recipe in a thick silky sauce is a frugal vegan/vegetarian dish served in winter during lunch time. Whilst it’s meant to be a cooked salad or starter, I personally started serving it as a main dish.

The Arabic name is telling

Some of us call it foul mengoub due to the way how we eat it from the top: you have to discard the skin as you suck the soft and buttery inside as you go. There is a bit of multitasking there but basically your palace receives the thick sauce before you get the inner bit of the fava bean, which is generally bland. So it’s a perfect pairing exercise.

Moroccan dried fava beans cooked in a silky and lemony sauce and topped with aged preserved lemon

Moroccan dried fava beans. Credit @Nada Kiffa

Moroccans love fava beans

We are massive consumers of fava or broad beans and we have recipes for them depending on their freshness as well as calibre. By the end of the broad beans season, bigger calibre with the thick skin that no one would cook in its fresh green state will be dried.

The downer about this dish (apart from flatulence) is that it’s best served hot after its cooked. Like many pulses, it looses in greatness if reheated.

Moroccan dried fava bean in chermoula

Moroccan dried  fava or broad beans recipe in a thick silky sauce is a frugal vegan/vegetarian dish served in winter during lunch time. Whilst it's meant to be a cooked salad or starter, I personally started serving it as a main dish.

  • 200 gram fava or broad bean with skin on (pre-soaked and precooked until 90% done)
  • 1 tomato (seeded and grated or skinned and finely chopped)
  • 1 onion (yellow or brown, medium-size, finely chopped)
  • 1 bunch of coriander (small, chopped)
  • 1 tbsp parsley leaves (chopped)
  • 1 tbsp tomato paste
  • 3 garlic cloves (grated or chopped)
  • ½ preserved lemon (seeds out)
  • 1 tbsp salt (or to taste)
  • ¾ tsp cumin (ground)
  • 1 tbsp paprika (sweet)
  • 1 tbsp harissa (mild, to taste)
  • 4 tbsp extra virgin olive oil
  1. Watch the video here

 


Moroccan rfissa with chicken and lentils

Moroccan Rfissa with Rezzat El Qadi

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R’fissa or Rfissa is a concept of dish found across the Arab world. The dish generally comes in the form of a built dish where the base is shredded pancake or bread that is generously soaked with a slow-cooked broth and topped with meat (chicken, meat….). However, each country has their own recipe(s).

Moroccan rfissa with chicken and lentils

Moroccan rfissa with Razzat el Qadi. chicken and lentils. Credit @Nada Kiffa

In its meaty and spiced up form, this regional specialty is often prepared after a woman gives birth as it is believed to help the mother regain her strength and even help the breast milk flow. When you know that it needs a grass-fed farm hen, lentils and a mix of warm herbs and spices called msakhen (see notes) then you can relate.

Rfissa is comfort food

Rfissa is also a family dish which is the essence of comfort food. It is also a proper winter dish in its full version (with Msakhen mix, with pulses such as dried fava beans and lentils..)

Rfissa is not to be confused with Algerian or Tunisian Rfiss which is more of a sweet preparation.

Depending on the regions, Moroccan Rfissa can be prepared with a special harcha (Rfissa ziyatiya), stale bread (Rfissa el ‘Amya), Msemmen or Trid or Rezzat el Qadi which is a regional pancake specialty consisting of a threaded M’semmen.

As I write quite often about the Fassi Cuisine (from Fez), Rfissa is definitely not something you should look for in Fez. My mother learned to make it from her colleagues and I had it a few times at my friends houses.

This is how It has become an important dish in our family. Because let’s be honest about it, the best Rfissa has to come from the Chaouia region (most of its people end up in Casablanca) is just as much as one of the best couscous comes from Abda region and the best pigeon bastilla  pr Moroccan almond sweets come from Fez.

I have previously posted a Rfissa recipe with Msemmen base, it’s almost the same thing as today’s recipe but written in French. So for those who are comfortable with the language, please head there.

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Ingredients
Serves 4 – 6
Prep: 10 min (not incl. the time for rezzat el qadi) – Cooking: 1 hour

  • 800 g to 1 kg of Rezzat el qadi, replace with shredded 1-layered Msemmen

For the chicken 

  • 1 chicken of 1.2 to 1.5 kg, cleaned the Moroccan way (check this post) and divided into 4 to 6 pieces
  • 1 tsp of ground ginger
  • 1/2 tsp of turmeric
  • 1/2 tsp of ground white pepper
  • 1 tsp of salt
  • 1 tsp of Ras el hanout
  • 1 tsp of Msakhen (optional, see notes)
  • 1 tsp of smen (cured preserved clarified butter)

For the broth

  • 3 medium-size onions, finely sliced
  • 1 tsp of ground ginger
  • 1/2 tsp of mace
  • 1/2 tsp of turmeric
  • 1/2 tsp of ground white pepper
  • 1 tsp of salt
  • 1/2 tsp of Ras el hanout
  • 1 tsp of smen (cured preserved clarified butter)
  • A good pinch of saffron threads
  • 1 tbsp of fenugreek seeds, pre-soaked for 3 hours in hot water (optional, see notes)
  • 3 tbsps of olive oil
  • 1 1/2 cup brown lentils, pre-soaked (not from a tin)

 

Moroccan rfissa with chicken and lentils

Family gathering around Moroccan rfissa with chicken and lentils. Credit @Nada Kiffa

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Preparation

Mix half of the spices along with smen and a tablespoon of water. Massage the chicken in every possible bit of it especially the cavity. Cover and place it back in the fridge for 2 hours, preferably overnight.

In a deep cooking pot, place 3 tablespoons of water, onions, spices and smen. Stir.
Place over medium heat for 5 minutes. Add the chicken, the bouquet of herb and the oil. Stir again.
Pour about 1.5 l of hot water but not directly on the chicken (you don’t want to wash down the spices). Do it rather from the sides.

Cover and let simmer for 40 minutes until the chicken is tender. You need to have enough broth left to cook the lentils and also to soak Rf’issa base later.

Reserve about 2 to 3 cups of broth. If you don’t have enough, add water to the chicken broth after you fish out the chicken in a separate dish and cover it.

Stir the drained pre-soaked lentils in the reserved broth and cook them along with fenugreek until soft.

Assembling and presenting Rfissa

While the rezzat el qadi is steaming, heat the pot with broth and chicken as well as the lentils.

Fluff up the Rezzat el qadi with your hands. Place it on the top side of a couscoussier or rice steamer fitted with a steamer tray. Do not cover.

Put boiling water and the bottom and wait for the first steam to come through.

Steaming Rezzat el Qadi for Moroccan rfissa

Steaming Rezzat el Qadi for Moroccan rfissa / Credit @Nada Kiffa

Spread the rezzat el qadi threads in a serving dish.

Next, place the chicken in the middle, generously drizzle the broth and onions. Delicately spread around evenly to soak the rezza base. You don’t want to turn it to a pool either.

Spread the lentils on top.

Serve hot, along with bowls of extra broth on the sides for those who want more of it.


Notes

Msakhen vs Ras el Hanout

While Ras el Hanout is a specific mix of spices, Msakhen are about spices and herbs as well and the word derives from “heating up” or “warming up”. Just like Ras el Hanout (translated as top of the shop), there is no specific recipe as they depend on who mixed them.

Some Msakhen have more herbs in them while others have more seeds and spices in them.

While Ras el Hanout is roughly used across Morocco (with differences in the mix), Msakhen are used in a few regions only and mostly in winter dishes (special soups, couscous, Rfissa).

Msakhen can be a mix of common and wild herbs I’m not able to translate here, which is why, it’s advisable that a pregnant woman does not add them to the food, especially when the mix is still fresh and new. They’re meant to be very “warm” and can cause a miscarriage. That’s at least what those who prepare them have always believed in.

The version of Msakhen I’ll post in this recipe is only one example from my spice shop in Casablanca. This version has rather some common spices with Ras el Hanout but it gets interesting in the end.

If you are in Morocco and trying to buy Msakhen, your best bet is to look for them in Casablanca at the spice shops located in traditional markets. It’s not something you come buy at supermarket or across the cities for that matter.

So here is the list of Msakhen ingredients used by my spice shop (some names of seeds are missing though but it’s already complicated as it is): Galangal, oregano, penny-royal, rosemary, amber, saffron, cinnamon, turmeric, mace, cardamom, long pepper, Sedge, maniguette, allspice, nutmeg, aniseed, cumin seeds, white pepper, castor. coriander seed, nigella seeds, fenugreek, fennel seed, cresson alénois (in French), chamomile, clove, star anise, caraway, lavender, thyme, applemint, onion seeds, carrot seeds and a few other seeds and herbs I’m personally not familiar with.

Fenugreek

This is not a common spice in Moroccan cooking and not everyone like it. Although we use it a lot in traditional medicine, it’s hardly used in the dishes and some regions don’t even get to it.

Some versions of Rfissa such as as the one posted here call for fenugreek seeds. Moroccan women found a solution to please everyone: they cook the seeds in a bit of broth and serve it in a bowl on the side of the Rfissa dish. If someone is into it, they can just spoon some of that broth and add it to their serving and everyone is happy!

Although I’m not big fan of fenugreek, I find that adding a pinch of it to the main pot is really not that bad!

The different faces of Moroccan Rfissa

Like mentioned earlier, there are different types of Rfissa in Morocco.

  1. Rfissa with Msemmen: Mostly topped with chicken and pulses (fava beans, chickpeas, lentils). You can also make a vegetarian Rfissa by omitting the chicken. Not common but doable.
  2. Rfissa with Rezzat el qadi: rather a version from the western part of Morocco, namely Sidi Hejjaj and its region. Women go through the trouble of manually preparing these threaded pancakes and serve this dish for important family ceremonies and religious feasts. The recipe is almost the same as the Rfissa with Msemmen.
  3. Rfissa el ‘Amia (blind Rfissa): The base is stale bread in small pieces and steamed. The broth can also have pulses and practically the same spices as the one above. However, Dried cured meat (used to make khlii) or other sorts of meat can be used. It’s a 100% winter dish and it could come very garlicky. It’s belly-warming and ideal for a cold.
  4. Rfissa Zeyadiya from Benslimane: The base is a thin harcha which is broken to small bits and steamed. The broth is almost the same apart from the addition of cinnamon stick and the use of game. Lentils are also called for here. There is a version which is rather presented differently in Taliouine, the capital of Moroccan saffron, it’s called Taachat and it comes with meat instead of hens. It also calls for a generous amount of smen and saffron.
  5. Vegetarian and fuss-free Rfissa from Hyayna:  In the cities near Hyayna, it’s also called “Khoubza we lebza“.

Now the key to this dish is the farm butter, prepared and rolled by hands in our countryside. I had the chance to taste this harcha-based dish when I was about 12 years old and It brings back nice memories now that I remember it.

Hyayna is a village near Fez and they have the reputation to make one of the best harcha galettes in Morocco. They top it with a big ball of good farm-butter made by them (each family makes their own) then break the harcha to small bits and grits. That’s about it, simple but out of this world!

The sweet version of this harcha is drizzled with mountain honey such as in Debdou.

 


Moroccan calf/lamb trotters and wheat recipe

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Calf trotters/feet, sold in a local market, Butchers burn the hair
for a few seconds on direct fire then scrub the trotters and sell them ready to use. 

 


A dish of Moroccan bull's tail and private parts, cooked in tomato and chermoula sauce

Moroccan bull’s tail and private parts’ stew: Lak’awi

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Some food is weird in some countries but it’s not in others. Old civilizations were not all about filleting the meat but rather consuming the whole animal.
Well, this post I’ve giving you today is years overdue. The reason? Everytime I was thinking to publish its content, I just couldn’t get passed the word “penis. Private parts? not working, because it would include testicles, which is used for other dishes and not this one.
Then again, this is a food blog and I’m writing about everyday Moroccan food. So there you have it: A stew of tail and bull’s penis cooked “M’chermel” style and I love it (passed the name)..
Now, I’ve been eating this stew and liking it. It never occurred to me to ask where that white part came from. When I did, my mother gave me a wrong answer (willingly). Then I started writing about food. Then I went to the market, with my mother, to trace that bit back. I took pictures, for you, yes you, reader behind the screen so you know what this looks like before and after cooking.
And it’s not like this bit of bull’s private part is something the butcher is smuggling or selling in secret. Not at all! It’s for anyone who wants to buy it, old people like my mother and my father before here. I don’t think the new generation is heavy on it..
Guess now who’s asking what that weird bit in the stew is? My nieces. My mother is still giving misleading them, until they want to cook it themselves and would want to buy it! There will be in for a shock, the way I lived it myself.
Passed the shock, this dish is so nice! Give it a try! Or at least you would have discovered that we have this in our Moroccan cooking repertoire, something you won’t find in cookbooks.

 

Ingredients

Serves 6 to 8
Prep: 10 min – Cooking: 6 hrs (slow cooking, tanjia-style) / 1 1/2 h (pressure cooker)
First set of ingredients
  • 1.5 kg of tail and penis section, cut into sections 4 cm long
  • 2 medium-sized onions, finely chopped
  • 2 tbsps of olive oil
  • 1 tsp of salt or to taste
  • 1/2 tsp of ground pepper
  • 1/2 tsp of turmeric
  • 1 tbsp of ground ginger
  • 3 to 4 cloves of garlic, crushed
Second set of ingredients
  • 1 tbsp of paprika or tomato paste
  • A small bouquet of parsley, tied
  • 3 medium-sized tomatoes, grated or finely chopped (discard seeds and skin and keep the pulp)
  • 3 tbsps of extra virgin olive oil
  • 2 tbsps of lemon juice or 1 tbsp of chopped preserved lemon

 

Garnishing
  • 1 tbsp of parsley, chopped
  • Purple or green olives
  • Preserved lemon
  • 1 tbsp of extra virgin olive oil

 

 
Preparation
 
Mix all ingredients listed in the first set of ingredients in a deep pot (or a pressure cooker). Cover with water and cook until the tail and penis bits are tender. Add water if needed. you need to check the tenderness by pinching the meat (well, it’s not meat technically, is it? but some of it is). They do take time to cook. If you have a crock-pot, it’s the time to use it.
First stage of cooking

Add the second set of ingredients to the first, except the lemon. Cover the pressure cooker or the cooking pot. Carry on cooking for another 20 min. Stir regularly.

Bull’s penis sold at a weekly village market
A few minutes before serving, add the lemon juice or preserved lemon, 1 tbsp of olive oil. Stir. Correct the seasoning.
Bull’s tail, incredibly melt-in your mouth after cooking for hours.
The sauce should be reduced before serving.
Transfer the stew into a plate and serve warm along with a good bread.
Since it’s a bit of a sticky kind of “meat”,  people might need to digest it with mint tea at a later stage.

Some people add strips of char-grilled red capsicums just like they would do for “djaj bel felfla mechouiya ” (chicken with char-grilled or gaz-grilled capsicums) which is another old recipe.